For absolute beginners and novice, this class will focus on how to successfully defend yourself from an attack.
You will learn ground fighting techniques - focusing on vital points - as well as developing simple and effective striking methods.
Also voice control and assertiveness, as well as identifying hazardous scenarios. Tactical training drills included.
Don't let your daughters, sisters, fathers, brothers or mother be without these valuable self defense skills!
starting February 2nd, 2014
every Sunday from 3:00 - 4:00pm
for those 12 years old and up
Level 1 & 2 - $120 plus HST
Level 2 only - $70 plus HST (Only for those who did the previous course.)
Each level contains five sessions.